Do you wonder why your actions do not always match your original intention? It all has to do with something I call “The Thought-to-Action Cycle” which is a high-level overview of what goes on in our brain when we want to take action on an intention; a desire; a want…

I AM - two simple yet powerful and all-encompassing words. At the core, these two words sum up both what we are and what we believe we are...

We live in a world where competition appears to be a normal part of everyday human life. Individually we can believe we are in competition with others to be superior -- from climbing the corporate ladder to needing a fancy car or the latest smartphone. We can also believe we are…

We live in a world where society’s view of human perfection is touted as something to strive for and if a person does not meet that perceived bar of...

One of the key ways we can lessen the gap is to understand how our beliefs and mindsets shape how we perceive ourselves, and from there instilling new...

It doesn’t take long to look at what is going on in the world to see that many humans seem to be bent on trying to dominate others. What's up with that?

Have you had a situation in your life that really, really ticked you off? I mean really ticked you off? Would you be surprised to know that it’s not about the situation itself? It’s actually about…

We are entering what for many of us is the busiest social time of year. It can bring out the best and the worst in us. Why is this?...

On November 11, 2018 events were held around the world to commemorate the 100 anniversary of the Armistice (the end) of World War I. At the time, World War I was called “the war to end war”; “the war to end all wars” and yet even after so many lives were lost, so many lives were impacted and such damage was incurred because of that war, World War II began a…

Are you looking for someone to complete you?

You’re not alone. We are programmed from a young age to believe that we are incomplete and that finding another will fill that void. Classic novels, romantic movies, traditional media, social media, etc are filled with messaging that we are not complete without another. It’s time for a MindShift Moment…

When was the last time you stopped to become aware of and take in the present moment of now?

It’s understandable if it has been a while or if you have no memory of doing this as in our modern world there always seems to be another item to check off our to-do list.

So much so, that we can often…

The messages to strive for perfection seem to be everywhere. Whether it’s striving for a perfect body, to be a perfect spouse, to have a perfect life, etc., the message that we are somehow imperfect abounds at every turn. It’s time for a MindShift Moment…

If I asked, “what you are?” what would you say? Would you say you are a wife/husband, a mother/father, an employee/employer? If those labels were removed from you, what would you say you are? Would you say you are…

Urg…those negative emotions. Sometimes they can seem to pop out of the blue and put a damper on what was an otherwise good day. So what gives with the negativity we can experience and how can we let negative emotions go when they appear?

Some days it can appear like there is no shortage of people to judge (including judging ourselves). But when we judge, who exactly are we judging? When we…

If you do you are certainly not alone, but it doesn’t have to be that way for you or anyone. It’s time for a MindShift Moment.

The belief that you are unworthy is simply another illusion that you and many others have been conditioned to believe is true. No one is more worthy than another. We are…

Often we will look to other people, places, objects, lifeforms, experiences, etc. to bring us happiness. We can believe that by liking/loving these things, that very act will make us happy. We can believe that once another person likes/loves us that we will be happy. But is that true?…

Do you feel you are more or less important than another some or all of the time? It’s understandable if you do. Our world systems and our culture are filled with…