Do you wonder why your actions do not always match your original intention? It all has to do with something I call “The Thought-to-Action Cycle” which is a high-level overview of what goes on in our brain when we want to take action on an intention; a desire; a want…

I AM - two simple yet powerful and all-encompassing words. At the core, these two words sum up both what we are and what we believe we are...

We live in a world where society’s view of human perfection is touted as something to strive for and if a person does not meet that perceived bar of...

One of the key ways we can lessen the gap is to understand how our beliefs and mindsets shape how we perceive ourselves, and from there instilling new...

It doesn’t take long to look at what is going on in the world to see that many humans seem to be bent on trying to dominate others. What's up with that?

Have you had a situation in your life that really, really ticked you off? I mean really ticked you off? Would you be surprised to know that it’s not about the situation itself? It’s actually about…

We are entering what for many of us is the busiest social time of year. It can bring out the best and the worst in us. Why is this?...

The other day, I was sitting on the shore observing an early evening sky. As I was taking it all in I began to look for the horizon but it was difficult to see where the water ended and the sky began as both had a similarly beautiful and calming pastel blue colour. As I focused my sight more intently on the horizon, I experienced…

Everything we be/have/do in our life begins with our intention for it to be in our life experience. It doesn’t matter if the intention is perceived as a positive or negative, it is an intention all the same. The problem is…

The messages to strive for perfection seem to be everywhere. Whether it’s striving for a perfect body, to be a perfect spouse, to have a perfect life, etc., the message that we are somehow imperfect abounds at every turn. It’s time for a MindShift Moment…

If I asked, “what you are?” what would you say? Would you say you are a wife/husband, a mother/father, an employee/employer? If those labels were removed from you, what would you say you are? Would you say you are…

I was sitting on our back porch the other day I observed an adult teaching a teenager how to cut the grass in their backyard. As I watched the lesson unfold, it provided a great example of how easily beliefs can be and are passed on from one person to another. While the adult was teaching the…

Urg…those negative emotions. Sometimes they can seem to pop out of the blue and put a damper on what was an otherwise good day. So what gives with the negativity we can experience and how can we let negative emotions go when they appear?

If you do you are certainly not alone, but it doesn’t have to be that way for you or anyone. It’s time for a MindShift Moment.

The belief that you are unworthy is simply another illusion that you and many others have been conditioned to believe is true. No one is more worthy than another. We are…

When you expect a hassle don’t be surprised if you get a hassle. Why? You have already…

Several years ago, I was invited to attend a workshop focused on goals and how to be what you want to be in life. Along with various speakers, there were exercises throughout the workshop for the attendees to participate in if they chose. One of the exercises was to …

Do you feel you are more or less important than another some or all of the time? It’s understandable if you do. Our world systems and our culture are filled with…

I was watching a video the other day that talked about how young children are in a constant state of creativity. Whether it’s playing dress up, colouring, playing in the mud, or telling stories, little ones are always creating. The video then went on to say as we grow up we stop creating. Instead, we…