Do you wonder why your actions do not always match your original intention? It all has to do with something I call “The Thought-to-Action Cycle” which is a high-level overview of what goes on in our brain when we want to take action on an intention; a desire; a want…

I AM - two simple yet powerful and all-encompassing words. At the core, these two words sum up both what we are and what we believe we are...

One of the key ways we can lessen the gap is to understand how our beliefs and mindsets shape how we perceive ourselves, and from there instilling new...

Have you heard the term “The Law of Attraction”?

It’s a fairly common term and a quick internet search will bring up all kinds of descriptions and links. Unfortunately, there is a lot of misinformation out there regarding The Law of Attraction (LOA).

In this post, my intention is to help clear up the confusion and…

Everything we be/have/do in our life begins with our intention for it to be in our life experience. It doesn’t matter if the intention is perceived as a positive or negative, it is an intention all the same. The problem is…

I was sitting on our back porch the other day I observed an adult teaching a teenager how to cut the grass in their backyard. As I watched the lesson unfold, it provided a great example of how easily beliefs can be and are passed on from one person to another. While the adult was teaching the…

If you do you are certainly not alone, but it doesn’t have to be that way for you or anyone. It’s time for a MindShift Moment.

The belief that you are unworthy is simply another illusion that you and many others have been conditioned to believe is true. No one is more worthy than another. We are…

When you expect a hassle don’t be surprised if you get a hassle. Why? You have already…

Several years ago, I was invited to attend a workshop focused on goals and how to be what you want to be in life. Along with various speakers, there were exercises throughout the workshop for the attendees to participate in if they chose. One of the exercises was to …

I was watching a video the other day that talked about how young children are in a constant state of creativity. Whether it’s playing dress up, colouring, playing in the mud, or telling stories, little ones are always creating. The video then went on to say as we grow up we stop creating. Instead, we…

As you go about your day, it seems logical to believe that what you deduce about something you observe or experience is indeed a fact.

But is that true?…

Changing the world doesn’t start with changing other people. It starts with changing yourself and the actions you are taking in every moment. - Lisa Layden

Why? By believing in this perception, you are already setting in motion that outcome being your…

You are literally creating your future right now. You are intention expressed. Every thought you have is laying out a…

As you look around at your life, take in all the beauty you have created, even what may not appear beautiful to you in this moment. You have created all of it. You have…

No one is creating your life for you. You are. Every action (or what can appear like in-action) based on your intention creates the life you experience. With that understanding, what are you…

Do you want something and no matter how much you want it, it continues to elude you? Do you want to know why you aren’t getting it? You are not getting it because you are focused on…