Surge capacity (to paraphrase) is the adaptive systems we draw on for short-term survival in acutely stressful situations. The problem is Covid-19...

Everything we be/have/do in our life begins with our intention for it to be in our life experience. It doesn’t matter if the intention is perceived as a positive or negative, it is an intention all the same. The problem is…

Have you ever played golf? I played several times many years ago but never really go into it. I would get bored easily and found I was far more interested in being out in nature and driving the golf cart than swinging a club against a little ball. But I did pick up a few things and one was to…

Several years ago, I was invited to attend a workshop focused on goals and how to be what you want to be in life. Along with various speakers, there were exercises throughout the workshop for the attendees to participate in if they chose. One of the exercises was to …

For many, the change over to a new year brings with it a desire to set a goal; an intention at the individual level. For example, lose weight, quit smoking, declutter, get in shape, be debt free, etc.

But what if this year,…

Where do you want to go, be, do, have in this lifetime? Without a vision of what that looks like, you can easily get caught up in the repetitive craziness of everyday life that you end up wandering aimlessly. Ending up where you started is fine if that is what you want, but if not, creating a…

A while back, I was driving on a road that is narrow, quite steep and has a few very, very tight turns all within a short distance. As I was approaching one of the tight turns, I was reminded of an important lesson I learned while practicing my turns during a motorcycle training course. The instructor told us…