Holding on to anger is like holding on to excess weight. It only holds you down.

Quote - “Holding on to anger is like holding on to excess weight. It only holds you down.” – Lisa Layden

When you hold on to anger, you carry a heaviness that holds you back from creating a great life and that anger impacts you at a cellular level.

That anger is actually an expression of fear.

Fear of not believing you are loved by others.

Fear of not believing you can love yourself.

See the anger for what it is.

Anger is an expression of your fear.

Go within to understand where that fear is coming from and let it go.

‘Til next time if you liked this, please social share it. Together we can help create a global mind shift.

 
Holding on to anger is like holding on to excess weight. It only holds you down.
— Lisa Layden
 
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Your past choices brought you to WHERE you are, not WHO you are.

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Judging another through the filter of your beliefs is not only limiting them but you as well.